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Finding Peace in the Heart of Korea: My Unforgettable Massage Experience in 경기도

As a traveler in South Korea, I was looking for ways to experience the local culture and relax after a long day of sightseeing. That’s when I stumbled upon a small massage parlor in the heart of 일산출장안마.

At first, I was hesitant to try it out, as I didn’t speak Korean and was unsure about what to expect. But as soon as I entered the dimly lit room and felt the soothing scent of essential oils, I knew I had made the right decision.

The masseuse, a gentle and skilled woman, greeted me warmly and helped me get settled on the 성남출장 massage table. As she began to work on my back and shoulders, I felt a wave of relaxation wash over me, and I knew I was in good hands.

The massage itself was unlike any I had ever experienced before. Instead of just focusing on the muscles, the masseuse used a combination of pressure points and gentle stretching to release tension and promote energy flow throughout my body 구리출장안마 . At times, I felt like I was floating on air, my worries and stress melting away with each stroke.

Throughout the session, I felt a deep sense of connection with the culture and people of Korea, as if I was experiencing something truly authentic and transformative. 부천출장마사지 It was clear to me that this massage was not just about physical relaxation, but also about connecting with oneself and finding inner peace.

As the session drew to a close, I felt both refreshed and grateful for the experience. My body and mind felt renewed, and I knew that I had found a new way to experience the beauty and tranquility of Korea.

If you’re ever in 부평출장안마, I highly recommend taking the time to try a local massage. Whether you’re a seasoned traveler or a first-time visitor, it’s an experience that you won’t soon forget. So why not step out of your comfort zone and discover the true beauty of this amazing country?

2023년 April 21일

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SPORTS MASSAGE OR BUSINESS ROLA SEOUL

SEOUL Sports Massage Sessions

Sports massage is an effective therapy for releasing muscle tension and restoring balance to the body. Through management, manipulation and rehabilitation of the soft tissues of the body, it can be used to aid a variety of ailments/injuries.

If received regularly, it can help athletes prevent injuries that might be caused by overuse. Athletes will find a good seoul sports masseur is invaluable to help their sports injuries and performance. Regardless of your experience in dance, sport or exercise or whether you exercise socially or perform at an international level – sports massage may have something to offer you. Sports massage can help relieve many day-to-day problems that everyone experiences.

Sports massage is not solely for athletes and sports injuries. 서울출장안마 includes treatment of the muscles and soft tissues of the body, and is suitable for anybody and a wide variety of conditions.

Benefits of Sports Seoul Massage

Increases blood flow through the tissues, resulting in faster recovery time, removal of waste products and toxins.
Through correct stretching, training and use of health equipment, your overall health awareness and understanding of the deep tissues will improve. You can use this knowledge to improve performance.
Improve your range of motion, flexibility and performance.
Muscular imbalance and damage in deep tissues can be detected and treated, minimising the risk of injury or further damage.
Recipients can learn how to monitor their own condition and adjust their training accordingly.
It can be applied pre-event to stimulate circulation, calm nervous tension and help prepare the dancer for optimal performance.
It can be applied post-event to remove waste products/toxins, speed up recovery time and de-stress after a performance.

Is this your first appointment with Laban Health ?

An hour session is advised.

If you are visiting a Sports Massage Therapist for a first appointment at Laban Health, please be aware that the first 10-15 minutes of the appointment will focus on a consultation, including relevant health history. It is advisable that you book a one-hour appointment if it’s the first time you are visiting us.

When is a Sports Massage or Deep Tissue Massage not appropriate?

For your own health and wellbeing, there are some situations when we may not be able to treat you with a Sports Massage/Deep Tissue Massage, because it could make an injury/health condition worse. We do not want you to turn up for an appointment unnecessarily. Here is a list of common things that affect our decision on whether we can treat you.

Bacterial, fungal or viral infections: If you are generally feeling unwell or have a bacterial, fungal or viral infections, massage could further spread infection around the body, and in addition, you could pass your infection onto the therapist. If you have a temperature/fever, sickness and/or diarrhoea, massage is not recommended.

Acute inflammation: If you have injured yourself recently and the injured site is still inflamed/swollen and hot, massage is not an appropriate therapy at this stage of the injury. Once the inflammation has reduced, and/or you have had the all clear from another therapist (for example osteopath, physiotherapist or GP), do come and see us. In this acute phase of an injury, it’s advised that you apply the PRICED approach – Protect, Rest, Ice, Compression, Elevation, Diagnosis.

Open wounds: Massage across open sores could increase damage and encourage infection.

Bone fractures: If you suspect a fracture, you need to first be assessed by X-ray. Massage could put pressure and further aggravate the fracture, causing further damage.

Joint dislocations: If you have dislocated a joint, it will be very painful and your movement will be restricted. The joint must be assessed by an orthopaedic specialist before massage is applied.

Deep Vein Thrombosis (DVT): Often found in the calf, a blood clot can form in a vein. Massage could dislodge the clot and send it towards the heart. If you suspect a DVT, seek immediate medical advice.

Varicose veins: These normally occur on the back of the leg. Massage strokes are safe around the areas affected. Massage cannot be applied directly to areas with varicose veins, due to the risk of causing further severe bleeding.

Bleeding disorders: Deep massage techniques such as those used in sports massage may possible cause slight trauma and bleeding. For this reason, people with conditions such as haemophilia cannot be treated with a sports massage.

Source: Cash, M. (2012) Advanced Remedial Massage and Soft Tissue Therapy. UK: Elbury Press.

Seoul Sports Massage Therapists:

Helen Wellington

Helen trained with the London School of Sports Massage in 1996 and specialises in massage for dancers. She has been a company massage therapist with the English National Ballet Company since 1996 and with the Royal Ballet Company since 2007.

Helen has been working at Laban Health since 2003. Helen has a passion for learning about the body’s design and how muscular patterns influence movement and function. When working with dancers, Helen focuses on muscular balance in the body which facilitates its movement. At Laban Health, Helen is currently developing ideas on how massage techniques can be taught to dancers in order to help them understand their bodies better and to reinforce the importance of injury prevention and the dancer’s own role in that process.

2023년 March 31일

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백혈구 수치가 낮아도 면역이 떨어진 것은 아닙니다

백혈구 수치가 곧 면역기능이다? 잘못된 공식!

백혈구 수 저하가 면역기능 저하를 의미하지 않습니다.

낮은 백혈구 수치, 면역을 걱정하는 환우들

제가 상담하다 보면 백혈구 수 때문에 걱정하시는 환우분들이 많습니다. 치료가 다 끝난 후에 추적검사, 건강관리로 백혈구 수치 검사를 합니다.

이때, 백혈구 수가 아직 3,000이 안 된다고 하면 대부분 걱정하십니다. 왜냐하면 백혈구 수가 곧 면역기능이라는 관념을 가지고 있기 때문입니다. 백혈구 저하증, 이것을 급성 백혈구 저하와 만성 백혈구 저하로 나누어 생각할 필요가 있습니다.

항암치료 기간 중에는 백혈구 수에 따라 항암 여부가 결정되기도 합니다. “오늘은 괜찮으니까 항암을 진행합시다.”, “오늘은 백혈구 수, 호중구가 너무 떨어졌네요. 그래서 항암 못합니다.”라는 이야기를 종종 들어보셨을 겁니다.

“백혈구 수치가 떨어졌으니까 감기 걸리면 안 됩니다.”, “사람 모이는 곳에 절대 가지 마세요.”, “날것 먹지 마세요. 잘못하면 패혈증으로 갑니다.”, “열나면 바로 응급실로 오세요.” 등의 이야기를 듣다 보니 환우분들 입장에서는 백혈구 수가 떨어지면 큰일 난다고 생각합니다.

항암치료가 다 끝나고 3개월 후, 백혈구 수치 검사를 하면 “백혈구 수가 아직 회복이 안 됐네요.”라는 말로 끝이 납니다. 환우께서는 백혈구 수가 떨어진 상태면 ‘내가 면역기능이 회복이 안 됐으니까 큰일 났네.’라고 생각합니다. 그래서 담당의에게 어떤 조치를 해야 하냐고 물으면 괜찮다고 합니다.

그리고 6개월 후에 갔는데도 계속 백혈구 수치가 낮다면 환우분의 머릿속이 복잡해집니다. ‘면역기능이 떨어졌으니까 엄청 조심해야 해.’라고 생각합니다. 백혈구 수 = 면역기능이라는 공식이 머리에 박혀있기 때문에 그렇습니다.

낮은 백혈구 수치, 골수 기능 회복의 문제

백혈구 수가 곧 면역기능이라는 공식은 잘못된 공식입니다. 백혈구 수가 떨어졌다고 면역기능이 떨어지는 것은 아닙니다.

백혈구 수치가 곧 면역기능이라면 항암 후 추적검사에서 환우분들이 패혈증, 폐렴 등 감염증이 흔히 생겨야 할 것입니다. 그러나 사실은 그렇지 않습니다. 백혈구 수치가 2,000~3,000되어도 아무 문제없이 생활하시는 분들이 많습니다.

항암치료 후유증, 방사선 후유증 때문에 골수 기능이 충분히 회복되지 않아서 백혈구 수치가 낮은 경우입니다. 그런데 이유 없이 백혈구 수치가 낮은 분도 꽤 있습니다. 그분들은 평생 아무 문제없이 살아갑니다.

사회생활, 일상생활에서 많은 사람이 모인 곳에 가도 감기 걸릴 확률은 다른 사람하고 똑같다는 얘기입니다. 즉, 내 몸의 면역이 건강하다는 얘기입니다.

백혈구 수치 떨어져도 면역 유지를 돕는 ‘항상성’

백혈구 수치가 떨어졌는데, 어떻게 면역은 유지되느냐? 숫자가 다는 아닙니다.

예를 들어 군대를 생각해봅시다. 서울출장안 적의 군대는 100만 대군이고, 우리나라 군대은 30만밖에 없습니다. 일반적으로 생각하기에는 100만과 30만이면 100만 명이 더 강하다고 생각할 수 있지만, 실제로는 아닙니다.

저쪽은 100만이기 때문에 상당히 태만하고, 이쪽은 30만이기 때문에 훈련도 열심히 하고, 무기도 잘 갖추는 등 전투력을 보강하기 위해서 상당한 노력을 기울일 수 있습니다. 30만 명이지만 전투력은 100만을 능가할 수도 있는 것입니다.

우리 몸도 마찬가지입니다. 몸에서 백혈구를 2,000밖에 못 만들어내지만, 신이 우리한테 준 능력이 있습니다. 그것은 바로 항상성입니다.

항상성이란 내 몸에 부족한 것을 보충하기 위해 다른 방법을 강구하고, 늘 똑같은 상황을 유지하도록 타고난 신체기능입니다. 우리 몸은 백혈구 수치가 떨어지면 다른 방법으로 보강하여 면역기능을 유지하도록 타고났습니다. 따라서 백혈구 수가 좀 떨어져도 생활하는 데 아무 문제가 없습니다.

백혈구 수치를 검사하는 진짜 이유

그렇다면 항암치료 검사가 다 끝났는데, 왜 병원에서 계속 백혈구 수치를 검사할까요? 이때 하는 백혈구 수치 검사는 백혈구 저하를 보는 게 아닙니다. 혹시 우리가 인지 못하는 다른 감염증에 걸리지 않았는지, 다른 문제가 생기진 않았는지를 봅니다. 즉, 백혈구 증가를 보기 위함입니다.

그러므로 암 환우 여러분께서는 백혈구가 떨어져 있다면 회복하는 데 시간이 좀 더 필요하다고 생각하면 됩니다. 백혈구 수 저하가 면역기능 저하를 의미하지 않습니다. 그런 걱정은 하지 않아도 된다는 것을 강조하고 싶습니다.

서울출장안마 공식 홈페이지 참고

2023년 March 23일

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